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enough sleep

Putting the kids to bed early is good for your mental health, science says

Health

Putting the kids to bed early is good for your mental health, science says

By HerFamily

Is it bedtime yet? 3 clever buys that have improved my sleep SO much

Health

Is it bedtime yet? 3 clever buys that have improved my sleep SO much

By Trine Jensen-Burke

7 tips for better sleep – because enough sleep is vital to your immune system

Health

7 tips for better sleep – because enough sleep is vital to your immune system

By Trine Jensen-Burke

Bedtime: How going to sleep at irregular times is really messing with your kids’ health and development

Health

Bedtime: How going to sleep at irregular times is really messing with your kids’ health and development

By Trine Jensen-Burke

Tweens and sleep: One extra hour in bed resulted in better grades, study finds

Big Kids

Tweens and sleep: One extra hour in bed resulted in better grades, study finds

By Trine Jensen-Burke

The seemingly common bedtime habit that could actually be sabotaging your child’s sleep

Juniors

The seemingly common bedtime habit that could actually be sabotaging your child’s sleep

By Trine Jensen-Burke

New study suggests not enough sleep could be the issue if your child struggles with homework

Big Kids

New study suggests not enough sleep could be the issue if your child struggles with homework

By Trine Jensen-Burke