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exercise

Hate cardio? This ‘incredible’ cordless skipping rope may change your mind

Health

Hate cardio? This ‘incredible’ cordless skipping rope may change your mind

By HerFamily

The importance of outdoor play as natural form of exercise

Children's health

The importance of outdoor play as natural form of exercise

By Sophie Collins

Ten exercises to avoid during pregnancy – from skiing to horseback riding

Pregnancy

Ten exercises to avoid during pregnancy – from skiing to horseback riding

By Sophie Collins

Too much exercise is actually BAD for you, according to science

News

Too much exercise is actually BAD for you, according to science

By HerFamily

Fitbit urge Irish customers to stop using product over burn fears

News

Fitbit urge Irish customers to stop using product over burn fears

By Sarah McKenna Barry

Our kids are making us burn 50,884 calories a month and I’d well believe it

Health

Our kids are making us burn 50,884 calories a month and I’d well believe it

By Melissa Carton

Wellness: 3 easy yoga moves that will have a huge impact on your health

Health

Wellness: 3 easy yoga moves that will have a huge impact on your health

By Trine Jensen-Burke

Getting fit at home: Personal trainer Ben Walker on how to kickstart your fitness this January

Health

Getting fit at home: Personal trainer Ben Walker on how to kickstart your fitness this January

By Trine Jensen-Burke

WIN a family adventure worth €500 to challenge yourself and the little daredevils

Giveaways

WIN a family adventure worth €500 to challenge yourself and the little daredevils

By Anna Daly

Two young women hospitalised after attempting a 1,000 squat challenge

Health

Two young women hospitalised after attempting a 1,000 squat challenge

By Anna O'Rourke