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fitness

Forget boxercise… squash is the ULTIMATE workout to embrace in 2017

Health

Forget boxercise… squash is the ULTIMATE workout to embrace in 2017

By Niamh Maher

Harvard University proves the most effective way of burning stomach fat

Health

Harvard University proves the most effective way of burning stomach fat

By HerFamily

Want out of that unhealthy rut? Here are some EASY tips to help you start well

Health

Want out of that unhealthy rut? Here are some EASY tips to help you start well

By Amanda Cassidy

Teen Girls Are Only Around Half As Fit As Boys By The Age Of 16

Big Kids

Teen Girls Are Only Around Half As Fit As Boys By The Age Of 16

By Amanda Cassidy

10 Quotes To Get You Pumped For The Gym (Think Of Those Rock Hard Abs)

Health

10 Quotes To Get You Pumped For The Gym (Think Of Those Rock Hard Abs)

By Amanda Cassidy

Love Gin? Trying To Get Fit? Want To Do BOTH? Read On…

Health

Love Gin? Trying To Get Fit? Want To Do BOTH? Read On…

By Katie Mythen-Lynch

On A New Year Diet? This Trick Will Help You Lose TWICE As Much Weight

Health

On A New Year Diet? This Trick Will Help You Lose TWICE As Much Weight

By Katie Mythen-Lynch

This Diet Can Lead To Weight Loss AND Sharpen Your Brain (We Are All Over It)

Health

This Diet Can Lead To Weight Loss AND Sharpen Your Brain (We Are All Over It)

By Amanda Cassidy

Stop Clogging Up My Facebook And Instagram Feed With Gym Selfies!

Health

Stop Clogging Up My Facebook And Instagram Feed With Gym Selfies!

By Amanda Cassidy

Cancel The Gym. Everyone’s Doing This FREE Dance Workout Instead

Health

Cancel The Gym. Everyone’s Doing This FREE Dance Workout Instead

By Katie Mythen-Lynch