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Insomnia

Millions of women in Ireland are waking up at 3.29am for the exact same reason

Health

Millions of women in Ireland are waking up at 3.29am for the exact same reason

By Nina McLaughlin

Drooling! You can buy a Rock Shandy milkshake in Insomnia

Food

Drooling! You can buy a Rock Shandy milkshake in Insomnia

By Ellen Fitzpatrick

Musings: 1 in 7 couples prefer sleeping in separate beds and I agree with them

News

Musings: 1 in 7 couples prefer sleeping in separate beds and I agree with them

By Melissa Carton

This teacher allows his students to fall asleep in class, for good reason

Big Kids

This teacher allows his students to fall asleep in class, for good reason

By Laura Grainger

The simple breathing technique which may be the key to a good night sleep

Health

The simple breathing technique which may be the key to a good night sleep

By Keeley Ryan

Struggling to get to sleep? There’s one thing you definitely shouldn’t do

Health

Struggling to get to sleep? There’s one thing you definitely shouldn’t do

By Anna O'Rourke

Suffer with insomnia? Science says this is the reason why

Health

Suffer with insomnia? Science says this is the reason why

By Anna O'Rourke

Change your bedclothes to this colour for a good night’s sleep

News

Change your bedclothes to this colour for a good night’s sleep

By Cathy Donohue

Finding it hard to nod off? 5 herbal teas to help you catch some shuteye

Food

Finding it hard to nod off? 5 herbal teas to help you catch some shuteye

By Orlaith Condon

Struggling to sleep? These 3 candles could solve your problem

Health

Struggling to sleep? These 3 candles could solve your problem

By Orlaith Condon