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diet

Intense cardio sessions aren’t the key to toning up, says top personal trainer

Health

Intense cardio sessions aren’t the key to toning up, says top personal trainer

By Anna O'Rourke

Weight Watchers is getting rid of ‘before and after’ photos – here’s why

News

Weight Watchers is getting rid of ‘before and after’ photos – here’s why

By Anna O'Rourke

Pass the bread: US study links eating carbs with healthy pregnancies

Pregnancy

Pass the bread: US study links eating carbs with healthy pregnancies

By Anna O'Rourke

Folic acid should be added to all bread and flour, claims study

Pregnancy

Folic acid should be added to all bread and flour, claims study

By Anna O'Rourke

8 foods that keep you fuller for longer

Food

8 foods that keep you fuller for longer

By HerFamily

The ultimate juggling act: So, this mum of five’s daily routine is mind-blowing

Family dynamics

The ultimate juggling act: So, this mum of five’s daily routine is mind-blowing

By Gillian Fitzpatrick

Psoriasis – Is diet part of the problem?

Health

Psoriasis – Is diet part of the problem?

By Sharyn Hayden

Nutritionist says it’s better to eat TWO burgers, than a burger and chips

Food

Nutritionist says it’s better to eat TWO burgers, than a burger and chips

By Olivia Hayes

15 GENIUS tips to tackle your toddler’s fussy eating

Parenting

15 GENIUS tips to tackle your toddler’s fussy eating

By Fiona McGarry

Stop the lights! You can now get ‘diet’ avocados

Food

Stop the lights! You can now get ‘diet’ avocados

By Denise Curtin