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fitness

This woman lost 7 stone by giving up cardio and changing her routine

Health

This woman lost 7 stone by giving up cardio and changing her routine

By Anna O'Rourke

Running for just one hour could add seven years to your life

Health

Running for just one hour could add seven years to your life

By Anna O'Rourke

Hate running? Yoga might be just as beneficial, claims study

Health

Hate running? Yoga might be just as beneficial, claims study

By HerFamily

Sorry, but there’s no such thing as ‘fat but fit’ according to doctors

Health

Sorry, but there’s no such thing as ‘fat but fit’ according to doctors

By HerFamily

Aoibhín Garrihy defends climbing Carrauntoohil at seven months pregnant

Pregnancy

Aoibhín Garrihy defends climbing Carrauntoohil at seven months pregnant

By Anna O'Rourke

Dog Yoga is the brand new fitness trend that’s the puppy-lovers dream

News

Dog Yoga is the brand new fitness trend that’s the puppy-lovers dream

By Olivia Hayes

Intense cardio sessions aren’t the key to toning up, says top personal trainer

Health

Intense cardio sessions aren’t the key to toning up, says top personal trainer

By Anna O'Rourke

New Operation Transformation show to get Ireland’s children moving

News

New Operation Transformation show to get Ireland’s children moving

By Orlaith Condon

12 tricks that are guaranteed to help get you a flat tummy in 2018

Health

12 tricks that are guaranteed to help get you a flat tummy in 2018

By Katie Mythen-Lynch

Kathryn Thomas shows off her growing bump (and fitness regime) on Insta

Pregnancy

Kathryn Thomas shows off her growing bump (and fitness regime) on Insta

By Orlaith Condon