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fitness

How to avoid gaining Christmas weight, according to a personal trainer

Health

How to avoid gaining Christmas weight, according to a personal trainer

By Anna O'Rourke

People with THESE names tend to be fitter and healthier

Health

People with THESE names tend to be fitter and healthier

By Katie Mythen-Lynch

New figures point to serious issues wth Irish kids’ motor skills

Health

New figures point to serious issues wth Irish kids’ motor skills

By HerFamily

‘Everyone looks for excuses’: Donncha O’Callaghan on kids and fitness

Health

‘Everyone looks for excuses’: Donncha O’Callaghan on kids and fitness

By Anna O'Rourke

The exercise behind Holly Willoughby’s weight loss is surprisingly simple

Health

The exercise behind Holly Willoughby’s weight loss is surprisingly simple

By Anna O'Rourke

This is Kate and Pippa’s secret to staying fit, claims their uncle

Health

This is Kate and Pippa’s secret to staying fit, claims their uncle

By Anna O'Rourke

Bunnies and grunters: 10 reasons I can’t stand the gym

Health

Bunnies and grunters: 10 reasons I can’t stand the gym

By HerFamily

Thousands are injuring themselves in bids to lose weight for summer

Health

Thousands are injuring themselves in bids to lose weight for summer

By HerFamily

Lara Worthington’s secret weapon to staying fit during pregnancy

Pregnancy

Lara Worthington’s secret weapon to staying fit during pregnancy

By Orlaith Condon

One Irish mum’s plea: ‘We need to stop referring to pre-pregnancy bodies’

Pregnancy

One Irish mum’s plea: ‘We need to stop referring to pre-pregnancy bodies’

By Niamh Maher