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mindfulness

First person: How practising self compassion has helped me to overcome my pandemic anxiety

Health

First person: How practising self compassion has helped me to overcome my pandemic anxiety

By HerFamily

Lockdown fatigue and feeling on edge? 3 meditation apps to download right now

Health

Lockdown fatigue and feeling on edge? 3 meditation apps to download right now

By Trine Jensen-Burke

Bressie will be hosting mindfulness classes for kids on his Instagram Live

Health

Bressie will be hosting mindfulness classes for kids on his Instagram Live

By Melissa Carton

Empathy is taught as a mandatory lesson in Danish schools, should this be introduced in Ireland?

Juniors

Empathy is taught as a mandatory lesson in Danish schools, should this be introduced in Ireland?

By Melissa Carton

The Bishop of Waterford has written to primary schools to warn against teaching yoga and mindfulness

Juniors

The Bishop of Waterford has written to primary schools to warn against teaching yoga and mindfulness

By Trine Jensen-Burke

‘Mindful strength parenting’ is having a moment – and it has some amazing benefits

Parenting

‘Mindful strength parenting’ is having a moment – and it has some amazing benefits

By Trine Jensen-Burke

RTÉ Lyric FM have a new series on mindfulness that includes music and expert advice

Health

RTÉ Lyric FM have a new series on mindfulness that includes music and expert advice

By Amy Nolan

Boosting productivity and mood: Why it’s madness not to meditate

Health

Boosting productivity and mood: Why it’s madness not to meditate

By HerFamily

You’re almost there! Five easy ways to beat the midweek slump

Health

You’re almost there! Five easy ways to beat the midweek slump

By Trine Jensen-Burke

Mindfulness classes will now be offered within DEIS schools

News

Mindfulness classes will now be offered within DEIS schools

By Louise Carroll