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mindfulness

Why saying ‘no’ can be really good for your mental health

Health

Why saying ‘no’ can be really good for your mental health

By Sharyn Hayden

How I learned to stop parenting from a place of fear

Parenting

How I learned to stop parenting from a place of fear

By HerFamily

Five top apps to keep you happy and healthy

Health

Five top apps to keep you happy and healthy

By Niamh Maher

Something AMAZING Happened When This School Dumped Detention

Health

Something AMAZING Happened When This School Dumped Detention

By Katie Mythen-Lynch

Five Ways To Take Care of Your Mind in 2016

Health

Five Ways To Take Care of Your Mind in 2016

By Katie Mythen-Lynch

Mindfulness: Make time for the present and it will change your life

Health

Mindfulness: Make time for the present and it will change your life

By Katie Mythen-Lynch

5 of the best colouring books… for ADULTS

Health

5 of the best colouring books… for ADULTS

By Katie Mythen-Lynch

This clever poem hides a powerful message about positivity

Health

This clever poem hides a powerful message about positivity

By Katie Mythen-Lynch

Mindful Eating: How to break the binge/diet cycle for good

Health

Mindful Eating: How to break the binge/diet cycle for good

By Fiona McGarry

Still Awake? This Brilliant Trick Will Help You Fall Asleep in ONE Minute

Health

Still Awake? This Brilliant Trick Will Help You Fall Asleep in ONE Minute

By Katie Mythen-Lynch