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People fall asleep within minutes thanks to military sleeping method

News

People fall asleep within minutes thanks to military sleeping method

By Erin McLaughlin

Almost a quarter of mums will be sleep deprived this Christmas

News

Almost a quarter of mums will be sleep deprived this Christmas

By HerFamily

There’s a reason you had a bad night’s sleep last night

News

There’s a reason you had a bad night’s sleep last night

By HerFamily

Shoppers praise €5 pillows that are ‘perfect for side sleepers’

Wellness

Shoppers praise €5 pillows that are ‘perfect for side sleepers’

By HerFamily

Expert explains why you can never get back to sleep after waking up between 3am and 5am

Health

Expert explains why you can never get back to sleep after waking up between 3am and 5am

By HerFamily

Putting the kids to bed early is good for your mental health, science says

Health

Putting the kids to bed early is good for your mental health, science says

By HerFamily

Expert warns about the one thing you shouldn’t do if you wake up during the night

Trending

Expert warns about the one thing you shouldn’t do if you wake up during the night

By Charlie Herbert

Neuroscientist mum reveals brilliant sleep trick for parents with a young baby

Expert advice

Neuroscientist mum reveals brilliant sleep trick for parents with a young baby

By Sophie Collins

Expert explains why you can never get back to sleep after waking up between 3am and 5am

Health

Expert explains why you can never get back to sleep after waking up between 3am and 5am

By Charlie Herbert

Kids should stop having daytime naps at age 2, expert claims

Children's health

Kids should stop having daytime naps at age 2, expert claims

By HerFamily