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sleep

These three bedtime routine hacks will change your life

Parenting

These three bedtime routine hacks will change your life

By HerFamily

Expert explains how new parents can make the most of their sleep

Parenting

Expert explains how new parents can make the most of their sleep

By Sophie Collins

Weighted blankets can help improve sleep in children with ADHD

Parenting

Weighted blankets can help improve sleep in children with ADHD

By Jody Coffey

How red light could help your baby get a better night’s sleep

Early years

How red light could help your baby get a better night’s sleep

By Anna Martin

This simple change could be key to getting your children to go to sleep faster

Parenting

This simple change could be key to getting your children to go to sleep faster

By HerFamily

The genius car seat feature many parents don’t know about

Early years

The genius car seat feature many parents don’t know about

By HerFamily

Scientists explain why your toddler always wakes you up and it’s quite adorable

Early years

Scientists explain why your toddler always wakes you up and it’s quite adorable

By Kat O'Connor

How much sleep do you actually lose during your first year of being a mum?

Early years

How much sleep do you actually lose during your first year of being a mum?

By HerFamily

The one thing you should never do during your child’s night terrors

Parenting

The one thing you should never do during your child’s night terrors

By Aisling Keenan

Expert shares 100-second trick to get you baby to nod off

Expert advice

Expert shares 100-second trick to get you baby to nod off

By HerFamily