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exercise

Khloe Kardashian had defended herself for hitting the gym after giving birth

Early years

Khloe Kardashian had defended herself for hitting the gym after giving birth

By Anna O'Rourke

Mum admits to weighing her 6-year-old daughter every day and people are not happy

Parenting

Mum admits to weighing her 6-year-old daughter every day and people are not happy

By Anna O'Rourke

Dog Yoga is the brand new fitness trend that’s the puppy-lovers dream

News

Dog Yoga is the brand new fitness trend that’s the puppy-lovers dream

By Olivia Hayes

Intense cardio sessions aren’t the key to toning up, says top personal trainer

Health

Intense cardio sessions aren’t the key to toning up, says top personal trainer

By Anna O'Rourke

Kathryn Thomas shares adorable footage of her dog-assisted workout

Pregnancy

Kathryn Thomas shares adorable footage of her dog-assisted workout

By Orlaith Condon

6 months in and already expectant mum Khloe is being slammed

Pregnancy

6 months in and already expectant mum Khloe is being slammed

By Louise Carroll

How to avoid gaining Christmas weight, according to a personal trainer

Health

How to avoid gaining Christmas weight, according to a personal trainer

By Anna O'Rourke

This simple treadmill hack will maximise your weight loss

Health

This simple treadmill hack will maximise your weight loss

By Her.ie

Limerick City has a great initiative to promote exercise for families

Family dynamics

Limerick City has a great initiative to promote exercise for families

By Laura Holland

Stop ignoring these two muscles when working out, say fitness experts

Health

Stop ignoring these two muscles when working out, say fitness experts

By Cathy Donohue