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exercise

Thousands are injuring themselves in bids to lose weight for summer

Health

Thousands are injuring themselves in bids to lose weight for summer

By HerFamily

Doing this one thing in pregnancy reduces the need for a C-section

Pregnancy

Doing this one thing in pregnancy reduces the need for a C-section

By Jade Hayden

Apparently, this ONE MINUTE exercise will get you fit faster

Health

Apparently, this ONE MINUTE exercise will get you fit faster

By Trine Jensen-Burke

A trampoline is about to land in Aldi (and we’re tempted to have a go too)

Parenting

A trampoline is about to land in Aldi (and we’re tempted to have a go too)

By Gillian Fitzpatrick

Fit dads influence the mental health of their sons BEFORE they’re conceived

Health

Fit dads influence the mental health of their sons BEFORE they’re conceived

By HerFamily

Underwater pole dancing is the latest exercise we’d love to try

Health

Underwater pole dancing is the latest exercise we’d love to try

By Laura Holland

There’s a new yoga class coming to Dublin (and it sounds like no yoga you have ever done before)

Health

There’s a new yoga class coming to Dublin (and it sounds like no yoga you have ever done before)

By Katie Mythen-Lynch

Inactive teens develop lazy bones (literally)

Big Kids

Inactive teens develop lazy bones (literally)

By HerFamily

This is the sneaky reason you can’t shift your belly fat

Health

This is the sneaky reason you can’t shift your belly fat

By Katie Mythen-Lynch

This Cult Workout Takes 7 Minutes AND You Can Do It ANYWHERE

Health

This Cult Workout Takes 7 Minutes AND You Can Do It ANYWHERE

By Katie Mythen-Lynch