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Paediatric Sleep Expert tips on keeping your child’s sleep schedule on track during holidays

Juniors

Paediatric Sleep Expert tips on keeping your child’s sleep schedule on track during holidays

By Melissa Carton

Children who sleep in your bed grow into ‘clever and confident adults’ according to several studies

Parenting

Children who sleep in your bed grow into ‘clever and confident adults’ according to several studies

By Trine Jensen-Burke

#wellnessathome: 3 simple changes that will help you fall asleep quicker tonight

Health

#wellnessathome: 3 simple changes that will help you fall asleep quicker tonight

By Trine Jensen-Burke

You are going to wish you had known about this dad’s crazy effective sleep hack sooner

Early years

You are going to wish you had known about this dad’s crazy effective sleep hack sooner

By Trine Jensen-Burke

Pick up, put down – there is a new, gentle sleep training method and parents are loving it

Early years

Pick up, put down – there is a new, gentle sleep training method and parents are loving it

By Trine Jensen-Burke

This 5 minute sleep technique is being hailed a ‘natural tranquilizer for the nervous system’

Health

This 5 minute sleep technique is being hailed a ‘natural tranquilizer for the nervous system’

By Trine Jensen-Burke

There is a really good reason this €7 sleep mask is one of Amazon’s best-sellers right now

Health

There is a really good reason this €7 sleep mask is one of Amazon’s best-sellers right now

By Trine Jensen-Burke

Stacey Solomon reveals hot weather sleep hack after finally getting her kids to bed

Health

Stacey Solomon reveals hot weather sleep hack after finally getting her kids to bed

By Trine Jensen-Burke

Do you make this common mistake when it comes to you and your baby’s sleep?

Parenting

Do you make this common mistake when it comes to you and your baby’s sleep?

By Trine Jensen-Burke

Earlier bedtime for babies means they’ll sleep longer find major new study

Early years

Earlier bedtime for babies means they’ll sleep longer find major new study

By Trine Jensen-Burke